November Giveaway: The Fitmark Shield
TRAIN2020-01-30T11:56:34+00:00The Shield by Fitmark $79.99 *FREE* Enter our giveaway for The Shield. Makes it simple to go to work, hit the gym and still have [...]
Under to overarm: Luis Perez transformation
TRAIN2020-01-09T07:34:34+00:00Luis Perez’s athletic journey was not what you’d expect from a freshly signed NFL player. Here’s his transformation of body and mind to become a [...]
How to Motivate Yourself to Get Fit At 40 and Beyond
TRAIN2020-01-09T07:44:37+00:00The motivation to keep your fitness game on point for decades to come will ebb and flow. Here’s how to even it out for lifelong [...]
Here’s How To Cut Stress And Slay Body Fat
TRAIN2020-01-09T07:48:15+00:00When you’re stressed, your hormones and adrenal glands become overworked and impact your ability to lose weight and handle cravings. Use these innovative de-stress strategies [...]
Terminate Your Excuses
TRAIN2020-01-09T07:55:29+00:00You might love cuddling up to your excuses and wrapping them around yourself like a warm blanket, but here’s why they’re little more than imaginary [...]
8 Exercises You Can Do On A Trampoline
TRAIN2019-11-07T11:24:31+00:00Despite the fact it’s often been scoffed at in the past, the trampoline can really boost your cardio, improve your muscle tone, torch all those [...]
The Scientific Reason You’re Not Making Gains
TRAIN2019-11-07T11:23:16+00:00If you’ve stopped making gains in the weight room, it’s time to get scientific to smash through the plateau. Don’t worry, we’ve crunched all the [...]
Fitter by the dollar
TRAIN2020-02-18T05:24:42+00:00If you’d like to begin an adventure in the fitness industry, these are the vital steps for success you should be following to turn your [...]
Is Turmeric The King of Supplements?
TRAIN2019-11-13T11:37:23+00:00If there's one supplement fit to rule them all it's turmeric. Here’s why it’s should be in every exerciser’s nutritional toolbox Turmeric has often been [...]
The Hybrid Vegetable List – Are These New Veg Better Than The Originals?
TRAIN2019-11-13T10:21:22+00:00The vegetable aisle in your local store or supermarket isn't the one your grandad used to walk down because these days there's a bouquet of [...]