Calories: The Hidden Truth
TRAIN2021-12-15T12:15:45+00:00Calories act like they’re a mythical creature which inhabits your sweatpants and shrinks them a little tighter when you go to sleep each night. After [...]
Half of UK Men Consumed by Body Image Pressures
TRAIN2021-12-15T12:16:21+00:00New research has revealed that half of UK men are consumed by body image pressures impacting social life, love life, mental health, and career. 25 [...]
Combat Training Gear For Injury Prevention
TRAIN2021-11-17T15:53:09+00:00Ouch! That’s what your opponent is supposed to say. Sometimes that opponent is a punching bag. Sometimes it’s a person. Ouch is never something you [...]
Six Easy To Miss Signs You Need A Testosterone Boost
TRAIN2022-01-26T09:48:02+00:00Testosterone cops the blame for just about everything. Any negative or boisterous behavior is linked to this misunderstood hormone. While it’s nice to think there [...]
Combat Training Equipment Compared – Which Is Best?
TRAIN2021-11-17T15:52:49+00:00Everything has an upside and downside. Your water. Your food. Your exercise. Even you. You’re not perfect. There are scales that need to be weighed [...]
Chewing The Fat About High-Quality Fats
TRAIN2021-11-19T11:35:31+00:00Woohoo! Eat fat. Lose fat. That’s the ketogenic promise. You can load up your plate with as much as 55-60% of calories from fat. And [...]
How Much Sugar Should You Tolerate In Your Protein?
TRAIN2021-11-11T11:02:32+00:00Sugar is the ultimate frenemy. You love it. Animals even love it. Hell, the whole world loves it. Almost every part of you loves it, [...]
VIP Transformation – Shaun Howard
TRAIN2021-11-16T14:41:29+00:00At the beginning of 2021, a group of people joined my VIP coaching program with one common goal in mind - to gain the recognition [...]
Why Vitamin K, Kale and Keto Prep Your Heart for Success
TRAIN2021-10-22T12:30:23+01:00There’s a killer on the rampage. It’s felling men, women, and anyone in between. It doesn’t care if you’re skinny fat or fat skinny. All [...]
Five 30 Second Food Change Ups That’ll Help You Lose 3lb This Month
TRAIN2021-10-22T12:30:19+01:00Food is everything when it comes to weight loss. You can refuse to leave the couch and still lose weight if you change what you [...]