Beta Alanine Nutrition Facts – Maximize Your Athletic Performance
Maximize your athletic improvements with the decathlete of supplements. Here are some Beta Alanine nutrition facts if you weren't sure what this effective supplement does. Beta Alanine Nutrition Facts Power plays Not all beta-alanine [...]
10 Reasons to Pick Up Train Magazine, August Issue 48
Another month, another action and info-packed TRAIN Magazine issue. As if you needed any more reasons to pick up the mag - if you've read a previous issue, you know we're pretty dang good (and [...]
Zac Efron Baywatch Workout and Diet – How He Got His Body
Love or hate him, Zac Efron has got a physique that didn’t look undercooked when he stood ab-to-ab with The Rock. Here’s what you can learn from him about staying big-screen ready One thing’s for [...]
How to Fix Weightlifting Calluses Without Resorting to Lifting Gloves
Q. I hate wearing gloves when I lift, but should I trim my weightlifting calluses from my hands? Whether you’re a die-hard powerlifter, bodybuilder, strongman or CrossFitter who’d love a blood-handed ripped callus shot for your [...]
Jose Crisol, Born With Rare Spina Bifida Still Kills It In The Gym
Jose Crisol was born with a rare condition which stacked the odds against him but he’s fighting fit with fitness. TRAIN spoke to Jose to find out exactly how his amazing character helps him not [...]
MMA Striking Drills And How Often You Should Do Them
As mixed martial arts evolves, focus in training is shifting. MMA striking drills are taking center stage over beating the hell out of each other. Back in the golden days of the sport, there was [...]