5 Health Warning Signs and How to Fix Them
TRAIN2020-03-11T05:14:04+00:00The messages from your body aren’t always as obvious as a beaming billboard. Here are the less conspicuous heads-ups you should pay attention to... [...]
5 Tips and an Epic Workout to Make it Through Xmas Unscathed
TRAIN2020-02-18T03:57:50+00:00The holiday season is great….. lots of love going around, friends and family in town, Christmas shopping, parties, and lots and lots of food. TRAINER: [...]
How Useful Are BCAAs To Your Muscle-building Workout?
TRAIN2020-02-25T08:45:53+00:00The branched-chain amino acids (BCAAs) include the three main amino acids – valine, leucine and isoleucine – which help prevent the breakdown of your cells. [...]
How To Keep Motivated In The Gym Throughout The Winter
TRAIN2020-04-17T10:36:42+01:00It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex [...]
Chris Elkins Transformation From a Torn Shoulder to Pro Bodybuilder
TRAIN2020-03-11T05:59:34+00:00Training for a powerlifting meet meant heavier weights for Chris, but a torn shoulder put a stop to his ambitions. Carving out another path, and [...]
The 2017 Holidays Gift Guide For Fitness Enthusiasts
TRAIN2020-02-11T11:15:50+00:00Are you struggling to think of a present to buy that friend or family member who is a total gym rat? Save yourself the embarrassment [...]
Why Quality Matters When Buying Supplements
TRAIN2020-03-11T05:12:24+00:00CNP was founded in 1998 in order to provide athletes and fitness enthusiasts with only the finest, premium-quality, evidence-based sports nutritional products. We pride ourselves [...]
This Unique Treadmill Workout Will Challenge the Body and Mind
TRAIN2018-02-13T05:22:58+00:00When lifting, you are constantly switching up your routine so your body can’t adapt to your muscle-building plan. Again, the same idea should be used [...]
GSP Workout: Making Georges St-Pierre Look Flawless in MMA
TRAIN2018-02-13T05:22:58+00:00With the MMA world rocked by the announcement the legendary Georges St-Pierre is making a comeback, it’s time to pay homage, regardless of the fight’s [...]
Lee Spencer’s Amazing Transformation From A Freak Accident
TRAIN2018-02-13T05:22:58+00:00After 22 years in the Royal Marines, it was a freak accident that claimed Lee Spencer’s left leg...TRAIN Magazine caught up with Lee to find [...]