Terminate Your Excuses
TRAIN2020-01-09T07:55:29+00:00You might love cuddling up to your excuses and wrapping them around yourself like a warm blanket, but here’s why they’re little more than imaginary [...]
Body Goals: An Arnold-Inspired Transformation
Charlie Cooke2019-11-19T05:09:03+00:00Matt Green has been a friend and employee of Arnold Schwarzenegger’s for 14 years and these are the transformation principles he learned to employ after [...]
Crossfit: Compound Interest
TRAIN2019-11-07T08:38:46+00:00If you're looking for size, use the compound movements in this routine that’s the illegitimate love child of bodybuilding and CrossFit. Expert: Dave Lipson is [...]
Eat and Train Like The Gronk
TRAIN2019-11-07T08:28:33+00:00This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob [...]
Junior Telfer Went From Jr to Senior Strength in an Epic Transformation
sgittins2017-07-18T04:57:17+01:00Nagging injuries pushed Junior Telfer away from his first love – football, and into a flourishing new relationship with the gym. His transformation has been [...]