5 Rules For Fat Loss
TRAIN2017-03-23T18:53:10+00:00It’s important to understand that the formula for fat loss isn’t exclusive to one way of training or one way of eating. There is an [...]
5 Exercises To Improve Your Grip
TRAIN2017-03-23T16:41:22+00:00A strong grip and well-developed forearms do more than just twist stubborn lids off pickle jars. A strong grip will aid you in golf, cage [...]
Faizaan Fatani Broke His Bad Habits And Became His Best Self
TRAIN2017-03-28T11:16:39+01:00Faizaan Fatani had a lifetime of poor habits until he changed his ways to become a better father, son and husband for his whole family [...]
Rodney Hahn’s Tips To Become A Rep Machine
TRAIN2017-03-27T13:28:21+01:00Rodney Hahn, a 55-year-old Navy vet broke the world pull-up record with a staggering 6884 reps. Inspirational enough? Here are his top tips on how [...]
Can Decreasing Your Load Help Your Back Pain?
TRAIN2017-03-23T16:40:56+00:00Do you wake up with a stiff back? Does eating breakfast with your creaky shoulders feel like your first workout of the day? If you answer [...]
Mark Ormrod Became Successful Against All Odds
TRAIN2017-03-28T11:27:32+01:00Mark Ormrod had his body destroyed but this is how he trained to regain his mobility, independence and strength. TRAIN: Tell us about your [...]
How To Lift Yourself Younger
TRAIN2017-03-23T16:41:05+00:00You’re told to believe that mid life is a time of crisis, when money is strong but your body is weak. However, the facts tell [...]
The Easy Way To Improve Your Squats
TRAIN2017-03-23T16:41:09+00:00The term “knees out” can mean a lot, depending on what you are trying to accomplish. When squatting coaches yell it, it’s because doing so [...]
Is Everything You Know About Building Muscle Wrong?
TRAIN2017-03-23T16:41:11+00:00You’ve seen him in your gym. He doesn’t train using anything that you recognize as a sensible split routine, or use time under tension, or [...]
Why You Shouldn’t Be Afraid Of Carbs
TRAIN2017-03-23T16:41:14+00:00Despite all of the science, people still have a phobia of carbs. The right intake enhances your performance, but it’ll boost your body composition and [...]