The Face of Fitness
Experts Opinion #44 – What Builds the Most Muscle : Body Part Splits or Full Body Workouts?
In issue T44 of TRAIN magazine, we asked our experts [...]
From dad bod to dad god – Fat burning with Kevin Kearns
With just a few short months until the warm weather, [...]
Train by Age – How to Successfully up Your Bench Press Strength
The author : Andrew Malcolm is a military attack pilot, trainer, [...]
Fish oil – Pure Goodness, True or False?
Fish oil - it’s nothing but pure goodness, right? Well, [...]
Muscle Music – Music beats for the most fitness gains
Beat up your performance with muscle music. You know that music [...]
Adelfo Cerame Jr Is Winning With Wheels
Despite a car accident leaving him wheelchair-bound, IFBB Pro Adelfo [...]
Aaron Keel – Gains With The Help Of God
Poor health left Aaron Keel with high blood pressure and [...]
Supplement Not Substitute – Can Supplements Replace Foods?
Can you really use supplements to replace food? Ben Coomber [...]
What is Pain and How to Fix it
Pain is often seen as your reward for a workout [...]
The 10 lean commandments – 10 weeks to get lean
Employ one small nutritional change each week and you’ll make [...]
Flexible Dieting – Lifestyle Choices For Leanness
Forget the low-carb, super high-protein approach to abs because flexible [...]
Frank Zane: The Golden Age Of Gains
There are legends in every sport and Frank Zane represents [...]