No, you do not need Cinnamon every day. That’s a whole new box of frogs and probably the best way to give the middle finger to one of the most important flavoring options that should be part of your everyday nutrition. Cinnamon should not be restricted to pancakes and mall foods. Instead, this spice is a powerful medicine that offers you access to a wealth of health benefits. It’s benefits were well-known in ancient Egypt where it was reserved for royalty because those pyramid-builders knew a thing or two about building things that last, their bodies included. Here’s what you can expect to receive from this humble-looking stick.


It fights oxidative damage

Cinnamon is almost pure antioxidants. When it was compared to 26 other spices, it was the clear winner. In a battle royale, it’s these elements that can help keep free radical damage at bay, which makes it a very useful weapon in your arsenal against the harm the world wants to inflict upon you. Whether it’s air pollution, foods or pesticides, cinnamon is the shield that’s got you covered.

Cinnamon fights inflammation

Inflammation on a low and regular basis can have serious implications for your overall health. This is not the kind of swelling you see on your knee after you bang it on the coffee table. Instead, internal inflammation in places like your gut can have seriously negative health implications. Fortunately, cinnamon is a dab hand at reducing this systemic inflammation to such a degree that it may even help you live longer.

Your heart will say thank you

Cinnamon has been shown to improve the health of your internal engine room because it impacts the health of your blood. It can even reduce total cholesterol while improving your levels of good HDL cholesterol. It can even help some people with high blood pressure plus it tastes a lot better than medication ever could.

Blood sugar gets evened out

Cinnamon is often used as a flavoring for foods that would normally require sugar. It gets even sweeter because it has been shown to decrease the amount of glucose that enters your blood stream after you eat a meal. It can even lower fasting blood sugar levels by 10-29%, which is considerable.

It might protect against the big C

Given that it protects with antioxidants and reduces inflammation, it’s not a big jump to imagine that it can protect against cancer. This has only been proven in animal studies but there’s a good chance it could help you fend off this horrible disease.


The bottom line is that you should never restrict your intake of cinnamon. It’s an uncommonly powerful spice that you need to eat every day. You can get it in good supplies in products such as cinnamon-flavored protein bars and make sure to look for ways to add it to the products you bake. Take it with you and enjoy the healthiest taste you can probably ever give to your body.


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