Testosterone has become code for so much that’s bad about daily existence. It can be toxic behavior. Bad sportsmanship. Or someone’s unusual body shape. Truth be told, you need testosterone to make your life easier. And if testosterone was a tech billionaire genius, it would probably embody Elon Musk. Without it, you’d be looking at soy boy Zuckerberg. You decide. That said, there’s more to testosterone than poking fun at people who could buy your entire town with their back-up credit card. Testosterone is a messenger boy hormone which instructs your body to do a lot of very useful things, regardless of whether you’re a dude or a girl. Its non-gender benefits include things like increasing your levels of libido, muscle mass, bone density and benefiting the overall health of your heart. Stack these daily wins and testosterone becomes a dividing line between feeling at the top of your game or just dragging your heels from one inglorious task to the next. That’s one of the reasons testosterone is a controlled substance in sport. Luckily, you don’t need to resort to a painful injection, as you can just inject the right kinds of pleasurable foods into your grill. Namely, a keto food plan.
How can a keto diet assist your chief muscle-building workout?
The new research shines a light on how good the ketogenic diet can be for your weight and hormone levels. A paper presented at the recent European Congress of Endocrinology had 17 obese middle-aged men try a very low-carb, high-fat diet that was made up of 800 calories per day. As you would expect, they all lost a substantial amount of body weight (9.3 kilograms to be precise) but the men also increased their testosterone levels quite substantially. They started the study with total testosterone levels of 2.5 nanograms per milliliter (a bit on the low side) which increased by 0.89 nanograms per milliliter after just four weeks. It’s a small yet very significant hike. Normally low-calorie diets can sabotage testosterone levels which can leave you feeling about as crisp at 10-day-old lettuce. The keto way of eating hit two bullseyes with one throw and that can come as a welcome alternative to costly prescription drugs that increase testosterone. This is probably thanks to the fat content.
Isn’t fat bad?
Not at all. In fact, it’s quite the opposite. After reviewing 21 studies that involved almost 20 000 people, fat was not linked to any kind cardiovascular disease, found research in The American Journal of Clinical Nutrition. It’s got a full nutritional pardon so if you keep getting stuck on that 1980s wisdom, then it’s time for you to reboot the Megadrive that sits above your shoulders. And there’s another good reason to cut your teeth on a chunky T-bone. Lifters with the highest fat intakes also had the highest testosterone levels found a study in the American Journal of Clinical Nutrition. Fatty foods raise testosterone, growth hormone and zinc. These are all the things you need to get your hormones back on track and maximize your testosterone levels. Stick with keto; it will make a man out of you yet.
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