CarnoSyn®’s Complete Guide To Extending Endurance By TRAIN · May 4, 2018 Endurance is the ability to perform at your peak for a prolonged period of time. Mental exhaustion, free radical accumulation and the build-up of lactic acid can all hinder your training progress. With CarnoSyn®, peak performance can be sustained. Fight off fatigue and push past plateaus. Prolong your pursuits You might typically associate prolonged pursuits with marathon competition, but as a form of fitness it is possibly the most versatile weapon in your arsenal. Swimming, cycling, skiing, boxing, soccer and rowing are all excellent examples – not to mention the need for high-performing muscle endurance in bodybuilding. Success in sport The difference between winning and losing is often marginal. Very rarely is the name on a trophy the result of better natural skill or sheer passion. The gold medal winner is usually one who has been able to sustain performance, fitness levels and endurance for the entirety of an event or competition. When the margins are this finite, CarnoSyn® beta-alanine can cover for you. A study conducted by Nottingham Trent University discovered 6.4 grams of beta-alanine per day improved endurance, reduced fatigue and boosted performance in numerous sports. Muscle maximizing Bodybuilding and weight-training in general may not spring to mind when you think of endurance, but the latter is still a crucial component for your time in the gym. Muscle is grown through accumulated volume (sets and reps), so the more you can perform, the better results you’ll achieve. Recently, the University of Central Florida found sustained-release CarnoSyn® can accelerate the content of carnosine in skeletal muscle tissue, aiding your desired performance outcome and extending muscle endurance. 6.4 grams of CarnoSyn® beta-alanine over 28 days is the protocol widely used in sport nutrition science. Daily doses can be stacked – through a pre-workout, post-workout, standalone product or in a combination – to equal or exceed an average of 3.2 – 6.4 grams total per day. Road to recovery Inextricably linked to your training endurance is recovery. Beasting yourself at the gym is all very well, but unless you’re recovering optimally, you won’t achieve the desired outcome. Due to its role in the production of carnosine, CarnoSyn® beta-alanine boasts antioxidant properties which can aid your recovery from intense exercise. Eager to explore this relationship, a study published by the International Society of Sports Nutrition reviewed 65 different exercise protocols involving more than 1400 participants. The expert review panel concluded that CarnoSyn® supplementation improved participant recovery and endurance. Regardless of whether you’re a footballer, cyclist, marathon runner, or fitness fanatic, CarnoSyn® beta-alanine is the go-to ingredient for sports performance. Extra reps. Better performance. More PRs. CarnoSyn® is the athlete’s secret weapon. For more information on why you should choose CarnoSyn®, visit choose.carnosyn.com. Written by TRAIN You may also like... 5 Minute Workout That Will Get You Lean and Mean…No Excuses IFBB Pro Sadik Hadzovic Workout and Diet Man vs Machine – Do Machines Offer Fitness Benefits Normal Methods Don’t?