CarnoSyn: The Essential Timeline [INFOGRAPHIC] By TRAIN · June 7, 2018 CarnoSyn® is a scientifically proven beta-alanine which converts to carnosine in the body – a natural and powerful perfomance enhancer. This essential timeline shows when it’s best to take the supplement and how it helps you work harder. A PDF version can be downloaded here and all links to studies mentioned in the timeline are featured below. 30 mins 30 mins before training, consume CarnoSyn®. It is particularly beneficial when stacked alongside other performance-boosting ingredients in a pre-workout supplement. 10 mins 10 mins into your workout, the effects begin to take hold. CarnoSyn® helps to buffer the onset of lactic acid, delaying fatigue and prolonging performance. 1 day Every single day, aim to consume between 3.2 and 6.4 grams. This is the optimal dosage for prime athletic performance. 7 days 7 days of supplementation fuel peak performance. CarnoSyn® should be taken every day of the week – not just on training days. 28 days A loading phase of this length is essential for elevating muscle carnosine content, proven to help you sustain performance levels. Study. Remember 90/28? Try 179/28? An average 3.2 grams per day produces noticeable performance increases. However, studies show that increasing beta-alanine intake to 179 grams over 28 days – an average of 6.4 grams per day – can significantly amplify muscle performance. 30 days CarnoSyn® supplementation increased the cognitive performance of soldiers in an elite combat unit. Study. 4 weeks 6.4 grams of beta-alanine increased training intensity levels in a sprint-interval protocol performed by trained cyclists. Study. 24 weeks CarnoSyn® supplementation over 24 weeks proved continuous loading of muscle carnosine correlated directly with continued performance improvement – banned substance free. Study. For more information on why you should choose CarnoSyn®, visit choose.carnosyn.com. Written by TRAIN You may also like... Unsolved Nutrition Crimes: Is Organic Food Healthier or a Scam? 3 Reason Why You Should Be Supplementing With Beets The Hybrid Vegetable List – Are These New Veg Better Than The Originals?