CarnoSyn® is a scientifically proven beta-alanine which converts to carnosine in the body – a natural and powerful perfomance enhancer.
This essential timeline shows when it’s best to take the supplement and how it helps you work harder.
A PDF version can be downloaded here and all links to studies mentioned in the timeline are featured below.
30 mins before training, consume CarnoSyn®. It is particularly beneficial when stacked alongside other performance-boosting ingredients in a pre-workout supplement.
10 mins into your workout, the effects begin to take hold. CarnoSyn® helps to buffer the onset of lactic acid, delaying fatigue and prolonging performance.
Every single day, aim to consume between 3.2 and 6.4 grams. This is the optimal dosage for prime athletic performance.
7 days of supplementation fuel peak performance. CarnoSyn® should be taken every day of the week – not just on training days.
A loading phase of this length is essential for elevating muscle carnosine content, proven to help you sustain performance levels. Study.
Remember 90/28? Try 179/28?
- An average 3.2 grams per day produces noticeable performance increases.
- However, studies show that increasing beta-alanine intake to 179 grams over 28 days – an average of 6.4 grams per day – can significantly amplify muscle performance.
CarnoSyn® supplementation increased the cognitive performance of soldiers in an elite combat unit. Study.
6.4 grams of beta-alanine increased training intensity levels in a sprint-interval protocol performed by trained cyclists. Study.
CarnoSyn® supplementation over 24 weeks proved continuous loading of muscle carnosine correlated directly with continued performance improvement – banned substance free. Study.
For more information on why you should choose CarnoSyn®, visit choose.carnosyn.com.