Scientists promised the world exercise-in-a-pill. It never came. Only obesity, so quite the opposite. That’s the power of expectation and poor will power. But what about exogenous ketones? There’s no easy answer. You need to understand the basics. To get into ketosis the natural way, you need to keep your carb intake low enough for long enough for your body to begin using your stored fat as fuel. Your liver then converts a portion of that fat into energy molecules called ketones. These work together with glucose as a fuel source, but can come on-line faster, allowing your body to operate more economically during lengthy, high-energy exercise efforts.

The eating part can be tricky, but the supplement scientists took the liberty of creating exogenous ketones, which act as direct substitutes to the ones your body creates. Unlike other fat burners that give you the hands that shake like a constipated chihuahua these don’t have that ramping up effect.

So, what about teaming up the supplements with the diet? Many people do report this with much success because to get into ketosis there’s a price of admission. You need to eat in a particular way for a certain period before your body switches it’s fuel sources. Taking exogenous ketones while you’re eating a ketogenic diet can hasten the process somewhat, especially when you’re at the very beginning of this diet. Some people do say that these supplements can even limit the negative impact of the keto flu, though that’s not been reports heavily in the scientific research.


Will these supplements improve your performance?

Yes, but only by a little bit. The synthetic exogenous ketones helped Olympic-caliber cyclists cover an average of 411 additional meters during a 30-minute time-trial, which resulted in a two percent increase in overall speed, found a paper in Cell Metabolism. That’s not a massive uptick for the average weekend warrior but every little bit counts.


What’s the best kind?

These supplements have amassed enough research to suggest they do work quite well. The one variety that isn’t very well supported is generation one version of ketones, called raspberry ketones. Their name can be misleading because this is not related in any way to ketones, a ketogenic diet or nutritional ketosis. They are merely the natural substance that gives raspberries their sweet aroma and flavor. Just because they’re marketed at the must-have fat burner, doesn’t mean they work. The ketogenic diet on the other hand is the fool proof option. Stick with it and throw in a few other ketone supplements into your day and you’ll be set to look your best.


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