Are Natural Anabolics Safe?
TRAIN2022-01-26T09:47:48+00:00If it’s natural it can’t make you test positive, right? Maybe not. Natural anabolic agents may represent a new frontier in muscle building supplements, but [...]
6 Mistakes Beginners Make With Supplements
TRAIN2022-01-24T12:03:39+00:00Supplements can be the glue that binds your training, nutrition, and recovery. However, if you use them the wrong way, they can also be a [...]
The Green Revolution That’s Beating Stress
TRAIN2022-01-24T13:08:15+00:00From a young age you were parented into believing that pushing your veggies to one side had serious consequences. No dessert. No television. An early [...]
How To Build Muscle On Keto
TRAIN2022-01-12T15:05:12+00:00Keeping a right reign on your macros. That’s something that people who want to lose weight do, right? Well, yes. All the successful ones anyway. [...]
Is Whey Better Than Plant Protein?
TRAIN2022-01-12T15:04:23+00:00Protein has become something that’s non-negotiable. You’ve got to get it into you whether you want to lose weight or gain muscle. It’s a must-have [...]
7 Things You Should Look for When Buying Supplements
TRAIN2022-01-25T11:27:34+00:00Pretty much everyone you know takes supplements. Your mum, nine of your mates and Cheryle from accounts has cupboard space dedicated to their supplements. In [...]
Calories: The Hidden Truth
TRAIN2021-12-15T12:15:45+00:00Calories act like they’re a mythical creature which inhabits your sweatpants and shrinks them a little tighter when you go to sleep each night. After [...]
Six Easy To Miss Signs You Need A Testosterone Boost
TRAIN2022-01-26T09:48:02+00:00Testosterone cops the blame for just about everything. Any negative or boisterous behavior is linked to this misunderstood hormone. While it’s nice to think there [...]
Chewing The Fat About High-Quality Fats
TRAIN2021-11-19T11:35:31+00:00Woohoo! Eat fat. Lose fat. That’s the ketogenic promise. You can load up your plate with as much as 55-60% of calories from fat. And [...]
How Much Sugar Should You Tolerate In Your Protein?
TRAIN2021-11-11T11:02:32+00:00Sugar is the ultimate frenemy. You love it. Animals even love it. Hell, the whole world loves it. Almost every part of you loves it, [...]