The Truth About Fats
TRAIN2020-11-26T07:08:23-06:00It’s common sense, bad fats lead to bad health but what we don’t often hear too much about is how fat can positively influence your [...]
Mature Muscle
TRAIN2020-07-07T04:04:26-06:00Ageing does to your muscles what mobile phones did to doorbells – makes them obsolete. It’s not something you need to simply accept, however, because [...]
Eat Your Way To Higher Testosterone
TRAIN2020-03-13T08:36:46-06:00The ultimate culinary playlist for adding more wood to your workouts. Shrimp They’re rammed with vitamin D, which Harvard University research found is associated [...]
Eat Your Way Into A Healthy Old Age
TRAIN2020-03-24T05:47:02-06:00Getting Heart Smart Heart disease is the number one killer of men and it’s not difficult to see how this affliction is so tightly yoked [...]
Nutrition Details
sgittins2020-03-24T05:34:08-06:00Zinc Carefully Those in the know appreciate zinc’s tireless contribution to their manliness both as a testosterone elixir and an immune elevator. With a boss [...]
Wild things
TRAIN2020-03-12T11:09:39-06:00Forage for tasty wild food and nutrition-packed food in woodlands and hedgerows to make your heart sing to a healthy beat. Foragers are a movement [...]
Work out against the clock
TRAIN2020-03-12T11:12:52-06:00The speed at which your protein is digested can have a big bearing on how much progress you make. Use this protein guide to perfectly [...]
Top Foods To Fuel Your Energy
TRAIN2020-03-12T11:53:37-06:00Put down the coffee because these culinary essentials to keep your wheels of exercise progress turning so you’re left forever uplifted! Liver A measly [...]
What Is Clean Eating?
TRAIN2020-03-09T03:49:25-06:00Kris Gethin is a nutrition consultant, trainer, founder of the app HealthKik (healthkik.com) Lately terms such as "healthy" and "clean" are used by people, including [...]