How To Cheat Yourself Leaner
TRAIN2021-09-10T12:43:15+01:00Whether you want to gain muscle or lose fat, the journey is long, boring and often full of yo-yo-like results. Training is one element but [...]
Next Level Wellness
TRAIN2021-09-10T12:02:44+01:00Three-time TRAIN cover model Chris Cavallini may have a physique forged in the sweat of the gym, but it’s his lifestyle counterbalances that have given [...]
How Much Caffeine Is Too Much?
TRAIN2021-09-10T09:09:45+01:00Caffeine is a life force powerful enough to get you through the hardest of days, but how much is too much of this cerebral slight [...]
Explode Your Testosterone Levels
TRAIN2021-09-10T09:09:30+01:00Testosterone gets all the blame and the glory whenever things well or poorly. The scoring of the winning goal? Testosterone is a hero. A fight [...]
Do This Or You’ll Never Stick To A Ketogenic Diet
TRAIN2021-09-10T09:09:25+01:00Sticking to any structured way of eating is about as fun as having a centipede crawl across your face in the night. It’s an intrusion. [...]
Can You Supplement With Ketones While Eating Keto?
TRAIN2021-08-13T14:03:13+01:00Scientists promised the world exercise-in-a-pill. It never came. Only obesity, so quite the opposite. That’s the power of expectation and poor will power. But what [...]
Your Pre-Workout Isn’t Enough
TRAIN2021-09-10T09:09:06+01:00Pre-workouts promise to deliver the kind of change you’d expect to see in a Marvel comic. Your shirt strains under your new size. You become [...]
5 Things To Look Out For On A Keto Diet
TRAIN2021-08-06T16:21:14+01:00Everything that has a upside comes with an obligatory downside. Look at water. You need regular top ups or things get ugly. Quick. So, drink [...]
Why You Need Powdered Peanuts In Your Life
TRAIN2021-07-29T11:41:22+01:00The humble peanut. Once upon a time, it was just a legume, only a nut by name, that was eaten by itself. It now seems [...]
How Keto Increases Your Testosterone
TRAIN2021-07-21T11:42:39+01:00Testosterone has become code for so much that’s bad about daily existence. It can be toxic behavior. Bad sportsmanship. Or someone’s unusual body shape. Truth [...]