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Nutrition

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How I got my body: Ian Thomas

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Beta-alanine – the next generation

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CarnoSyn: The Essential Timeline [INFOGRAPHIC]

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What do doctors think of protein bars?

May 31st, 2018

Sports nutritionist and medical professionals have different views on your supplement habit so we asked a doctor what he perceived the benefits to be and we weighed up his response …

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Recipe for Success

May 31st, 2018

Conducting your own laboratory-level study may be out of the question, so how do you know whether or not a supplement is worth taking? We have outlined what to look …

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Kris Gethin: Why I use Carnosyn in Kaged Muscle

May 24th, 2018

Kris Gethin, CEO of Kaged Muscle explains why he uses CarnoSyn Beta-alanine in his In-Kaged intra workout supplement, rather than a generic ingredient.

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My Secret to Fighting Fatigue

May 17th, 2018

Finding a supplement that effectively wards off muscle fatigue while training can be a challenge. There are many ingredients which claim to help delay the onset of fatigue, yet fail …

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Seeds of gains

May 17th, 2018

Meat means muscle, right? Well, maybe. Because while animal proteins usually offer the highest proportion of essential amino acids, there is growing evidence the Western world is perhaps indulging in …

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