Eat This To Destroy Your Sugar Cravings
TRAIN2022-09-13T13:46:50+01:00There’s no solution to get around your lust for sugar. You might be able to sugar-coat easy ways to beat them, but you’ll probably just [...]
Why Enjoying Your Food Is Key To Longevity
TRAIN2022-09-08T10:14:58+01:00Kale. It’s the kind of thing that tastes like you’d rather stay unhealthy. Urgh! And if you think foods like kale or sprouts do taste [...]
How CBD Helps You Bulk Up and Build Muscle
TRAIN2022-08-22T18:04:39+01:00These days CBD is often touted as the cure for those who have 99 problems and want just one solution. This magical cannabis potion is [...]
Here’s How Your Taste Buds CAN Make You Leaner
TRAIN2022-07-11T17:50:25+01:00Tastebuds are those little bumps on the inside of your tongue that you probably think about very little. Well, that’s unless one gets swollen and [...]
3 Things You Don’t Know About MCT
TRAIN2022-07-07T16:31:51+01:00MCT has become almost ubiquitous, you can hardly by a product without finding this hidden extra. Medium chain triglycerides form this acronym which may read [...]
Fine Tune Your Nutrition
TRAIN2022-06-30T17:08:28+01:00The timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition is a topic [...]
What Is Amino Acid Spiking and How Can You Tell If Your Product Is High Quality?
TRAIN2022-06-29T17:03:42+01:00Amino acids are one of the greatest sports supplements you can ever give to your body. Whether you’re taking Branched Chain Amino Acids (BCAA) or [...]
Delete Caffeine From Your Hardware
TRAIN2022-06-21T15:48:40+01:00Without caffeine it can seem like life is running at a slow internet speed. Puttering along, separating you from good health and high productivity. You [...]
Can Your Nose Make You Fat?
TRAIN2022-06-08T12:28:44+01:00Smell has power. It’s a memory link that you may not be aware of. Ever smelt a specific scent and had a childhood memory come [...]
5 Uses For Nut Butters That Don’t Involve Toast
TRAIN2022-06-08T12:28:12+01:00Take several handfuls of nuts, throw them into a blender and whirr until smooth. Grab that goop and slop it onto your favorite slab of [...]