Nutrition

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How I got my body: Ian Thomas

Nutrition
October 12th, 2018

The Carolina Panthers tight end was drafted as the first pick in the fourth round of the 2018 NFL Draft. Here’s how the 6’5, 248 lb athlete got his strength …

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Carb Cycling Demystified

Nutrition
August 22nd, 2018

If you’ve tried no carb and felt limper than a 10-day-old lettuce you don’t need to relinquish your ab ambitions. Here’s how to manipulate your carbs so you’re always getting …

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Beta-alanine – the next generation

Nutrition
August 13th, 2018

Kaged Muscle’s new take on an old favorite is about to dramatically improve your athletic performance. Finding innovation in sports supplements doesn’t always happen in significant leaps, but when it …

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Do you have a slow metabolism?

Nutrition
July 19th, 2018

Struggling to shift the pounds? If you think it’s easier for you to gain weight than keep the pounds off, you’ve probably wondered at some point if you have a …

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