Why Vitamin K, Kale and Keto Prep Your Heart for Success
TRAIN2021-10-22T12:30:23+01:00There’s a killer on the rampage. It’s felling men, women, and anyone in between. It doesn’t care if you’re skinny fat or fat skinny. All [...]
Five 30 Second Food Change Ups That’ll Help You Lose 3lb This Month
TRAIN2021-10-22T12:30:19+01:00Food is everything when it comes to weight loss. You can refuse to leave the couch and still lose weight if you change what you [...]
Why You Should Never Eat Maple Syrup Again
TRAIN2021-11-03T14:49:59+00:00It’s important not to forget that maple syrup is natures version of candied tree blood. If Willy Wonka made trees, they’d be maples. At first [...]
How To Track Your Calories
TRAIN2021-10-22T12:30:00+01:00So many people overcomplicate their weight loss goals, keeping things simple is key, you see weight loss is not a complicated thing, to lose weight, [...]
Can Eating Keto Kill Your Headache?
TRAIN2021-09-17T12:38:56+01:00Headaches from a night out on the sauce are one thing. Headaches that pop out of know where and make you retire to your bat [...]
How To Cheat Yourself Leaner
TRAIN2021-09-10T12:43:15+01:00Whether you want to gain muscle or lose fat, the journey is long, boring and often full of yo-yo-like results. Training is one element but [...]
Next Level Wellness
TRAIN2021-09-10T12:02:44+01:00Three-time TRAIN cover model Chris Cavallini may have a physique forged in the sweat of the gym, but it’s his lifestyle counterbalances that have given [...]
How Much Caffeine Is Too Much?
TRAIN2021-09-10T09:09:45+01:00Caffeine is a life force powerful enough to get you through the hardest of days, but how much is too much of this cerebral slight [...]
Explode Your Testosterone Levels
TRAIN2021-09-10T09:09:30+01:00Testosterone gets all the blame and the glory whenever things well or poorly. The scoring of the winning goal? Testosterone is a hero. A fight [...]
Do This Or You’ll Never Stick To A Ketogenic Diet
TRAIN2021-09-10T09:09:25+01:00Sticking to any structured way of eating is about as fun as having a centipede crawl across your face in the night. It’s an intrusion. [...]