What Is Clean Eating?
TRAIN2020-03-09T03:49:25-06:00Kris Gethin is a nutrition consultant, trainer, founder of the app HealthKik (healthkik.com) Lately terms such as "healthy" and "clean" are used by people, including [...]
Green Revolution – The Ultimate Guide to Leafy Greens
TRAIN2020-02-21T05:04:03-06:00It’s easy to scoff at leafy greens, imagining that to build boss-level biceps you only need to eat things that had a mother. Truth is, [...]
Collagen Supplements Education
TRAIN2020-02-21T05:05:24-06:00If you begin to look at supplements for collagen, you’ll see a lot of different terms which you may not understand. Here’s a break down [...]
Protein Speeds
TRAIN2020-02-21T05:05:30-06:00With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the protein supplement digestion speeds that’ll help you do it [...]
Never Skip A Meal
TRAIN2020-02-21T05:06:23-06:00Cheating and missing meals are the two biggest ways that bodybuilders sabotage their goals; here’s the four ways can prevent that by making sure you’re [...]
Balancing Your Gains – Meal Frequency For Different Training Phases
TRAIN2020-02-21T05:07:01-06:00TRAIN maps your nutrition around the clock so you know what you should be eating and how regularly to build brawn or torch fat. Author [...]
10 Foods That Increase Testosterone – Eat Your T-Levels Higher
TRAIN2020-01-08T10:04:30-06:00Increase your supplies of the valuable muscle-building hormone testosterone by making these small, yet vital, inclusions to your nutrition strategies. We've compiled the definitive list [...]
Horned Issue
TRAIN2020-01-08T11:46:18-06:00Ever heard of deer antler supplements? They are the perfect example of the fine lines supplements that often walk between being legal or illegal, banned [...]
The Christmas Dinner That Won’t Spoil Your Diet
TRAIN2020-01-08T11:54:10-06:00'Tis the season to indulge, but did you know that we consume three times our daily calorie count on December 25th. That's an awful lot [...]
Fitmark: Support Your Fit Lifestyle
Charlie Cooke2020-02-18T05:37:19-06:00Fitmark’s designs for backpacks, duffels and totes represent the commitment you make to your fitness lifestyle and goals. Whether you’re hitting the gym or track, [...]