The coronavirus is an illness that affects your lungs and airways and is becoming a more widescale problem each day that goes by. It’s never been more important to make sure you’re protecting yourself in every way possible and by doing this you’re saving the lives of people who are more vulnerable, but exactly how should you go about defending yourself against the virus?

Stay home

This is vital to stop the spread of the disease and to save lives, stay home as much as you can and only pop out for essentials, which include shopping (only when you really need it) or for your one form of exercise per day.

Wash your hands regularly

Making sure that you’re washing your hands regularly and thoroughly with soap or some alcohol-based hand wash, especially if you’re heading out to the shops to get your shopping and touching objects that others may have been.

Avoid touching your nose, eyes and mouth

If your hands are contaminated with the virus, then once you touch any of these areas it makes it easy for the virus to enter your body and start to infect you.

Keep your distance

Make sure that you’re keeping a safe distance (2 metres) between you and people who aren’t living in your household, this is especially essential if they are coughing and/or sneezing. This is because the coughs and sneezes can shoot out small liquid droplets into the air which may contain the virus and if you’re too close you could inhale these, giving you the virus.

Respiratory health practice

Make sure that you and everyone else in your household are practicing good respiratory hygiene. To do this make sure you cough and sneeze into your bent elbow or using tissues and getting rid of them straight after use to ensure that if you do have the virus it doesn’t get a chance to spread.

Get a face mask

If you’re really concerned about contracting the virus you can purchase face masks which will help you to defend yourself from the tiny liquid droplets that are in the air that could contain the virus, however you should still be wary as this won’t protect your eyes and should still keep safe social distances between yourself and others.

Take supplements that help boost your immune system

Supplements that help boost your immune system and give you the essential nutrients that your body needs will help to combat the virus if you do get contaminated. A stronger immune system will help fight off the virus if you contract it. So making sure you keep up with your bodies needs and giving it the right nutrients can play a big part in it’s strength. A great way to help keep up with these needs is Immune Defence these are daily use lozenges that provide you with Zinc and Vitamins A, C and E to help support your immune system, are vegan friendly and it comes with a 100 day money back guarantee.

Following these tips, making sure you’re taking the correct precautionary measures and keeping your immune system up as best you can will certainly give you the best chance against the coronavirus. Most importantly stay home, stay safe.