7 Ways to Avoid Winter Weight Gain
TRAIN2020-01-08T12:01:29+00:001. Don’t have a “Cheat-Day”, have a “Cheat-Meal” People who are super strict with their diet Monday to Friday, tend to go a little too [...]
3 Healthy Fats For Weight Loss
TRAIN2020-01-09T05:58:07+00:00As a population, we tend to demonize foods that the authorities tell us are bad for us. One minute it's carbs, fats the next. Fats [...]
Your Guide To Breakfast Foods Whether Your Bulking Or Cutting
TRAIN2020-01-09T07:08:17+00:00Cereals might be a staple for the average Joe, but your body deserves better if you want it to grow, get leaner and perform stronger. [...]
Here’s How To Cut Stress And Slay Body Fat
TRAIN2020-01-09T07:48:15+00:00When you’re stressed, your hormones and adrenal glands become overworked and impact your ability to lose weight and handle cravings. Use these innovative de-stress strategies [...]
18 Tips To Lose Fat Fast in a Week For Last Minute Leanness
TRAIN2018-02-13T05:23:03+00:00Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? If you've left [...]
Cardio vs Weight Training vs Both For Fat Loss [Infographic]
sgittins2017-08-11T05:54:20+01:00It’s fat loss fight night – In the blue corner, we have weight training. In the red corner is aerobic training. These two have been [...]
Best Supplements For Cutting – The Top 5 Ranked
TRAIN2017-07-24T04:59:09+01:00You’ve had your fun but now it’s time to get your old body back, so here are the best supplements for cutting and when you [...]
How to Smash a Fat Loss Plateau With Our Gym and Cardio Plan
TRAIN2017-07-12T08:29:10+01:00You’ve been doing high rep training to shred but, if you’ve hit a fat loss plateau, this is the push you need to keep losing [...]
Weight Loss Statistics – Income, Age and Fat Loss Supplements [Infographic]
TRAIN2017-07-12T08:28:39+01:00Every month, in each print issue of TRAIN magazine, we hook you up with some easy-to-digest, fun facts about fitness. Our design wizards at TRAIN [...]
Fire Your Fat With These 10 Fat Burning Supplements
TRAIN2017-06-07T04:32:46+01:00It's shirts-off season and it's time to show off all of your hard work and lean physique. We all know that having too much fun in the [...]