3 Things You Don’t Know About MCT
TRAIN2022-07-07T16:31:51+01:00MCT has become almost ubiquitous, you can hardly by a product without finding this hidden extra. Medium chain triglycerides form this acronym which may read [...]
Fine Tune Your Nutrition
TRAIN2022-06-30T17:08:28+01:00The timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition is a topic [...]
What Is Amino Acid Spiking and How Can You Tell If Your Product Is High Quality?
TRAIN2022-06-29T17:03:42+01:00Amino acids are one of the greatest sports supplements you can ever give to your body. Whether you’re taking Branched Chain Amino Acids (BCAA) or [...]
Delete Caffeine From Your Hardware
TRAIN2022-06-21T15:48:40+01:00Without caffeine it can seem like life is running at a slow internet speed. Puttering along, separating you from good health and high productivity. You [...]
Can Your Nose Make You Fat?
TRAIN2022-06-08T12:28:44+01:00Smell has power. It’s a memory link that you may not be aware of. Ever smelt a specific scent and had a childhood memory come [...]
5 Uses For Nut Butters That Don’t Involve Toast
TRAIN2022-06-08T12:28:12+01:00Take several handfuls of nuts, throw them into a blender and whirr until smooth. Grab that goop and slop it onto your favorite slab of [...]
Three Reasons Why Protein Bars Help You Lose Weight
TRAIN2022-06-08T12:27:56+01:00Protein bars have come along way. The first iterations thereof are the kinds of things that tasted like you’d rather be fat. Today, they taste [...]
Can You Eat Too Many Nuts?
TRAIN2022-08-12T13:51:05+01:00Nobody ever said a bad word about nuts. How could they when the science around them is so powerful. Scarcely a year goes by where [...]
The Difference Between Cheat and Refeed Meals Could Cost You Abs
TRAIN2022-05-10T11:45:53+01:00Cheat meals. They’re the content that’s become a renewable power source of untold numbers of likes and comments. Everyone loves to witness their idols feasting [...]
4 Reason You Should Add Protein Cookies To Your Diet
TRAIN2022-05-09T17:48:44+01:00Protein used to be a niche macro. Today, it’s about as mainstream as obesity. It doesn’t matter how you like to it eat it, there’s [...]