10 Minute Meal: Muscle Wrap
Vegetarian wraps are for girls trying to slim down, right? Wrong! They’re an easily transportable lunch that’ll slam gargantuan supplies of nutrients into your body without the high volumes of animal protein. These wraps are [...]
The Anthony Johnson Inspired MMA Workout
Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches. Do one or two rounds of the following moves either before or after your regular workout to gain KO power. [...]
10 Minute Meal: Avocado Chicken Pasta
Muscle-up with this pasta dish that’ll serve serious gains for those looking to recruit more lean size. You’re pushing hard in the gym so quality nourishment is essential to get the gains you want. The [...]
How To Make A BLT Healthy
With this healthy BLT recipe, we use a creamy avocado spread, peppered with garlic, basil and sprouts. Look for sprouted wheat bread as it’s a healthy alternative to white flour or whole-grain flour bread. This [...]
Transformation Tuesday: Joe Zimecki
Joe Zimecki refused to let his ileostomy bag thwart his true sporting potential. Be inspired by his story. I’ve done a lot of work within the fitness and supplement industry over the past 15 [...]
The Fat-burning Cable Workout
Harness the energy from your gym’s cable crossover machines to flick on your fat-burning switch so your body becomes a true transformer. Your trainer for this gruelling workout is Megan Linge, an Aerobics And Fitness [...]