Why We Get Shin Splints And How To Avoid Them
It’s time to hit the road, literally. You start a fitness program by lacing up your shoes and pounding the pavement. Whether you are training to improve your cardio or gearing up for a local [...]
The 6 Top Fitness Trend Predictions For 2017
2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent of our Instagram feed, and according to Fitness First, 2017 [...]
10 Minute Meal: Lime And Coconut Chicken
Lunch can be a stinger for your diet when you’re in a rush. Here’s one of the best ways to give yourself a nutrient boost with fast food of the good variety. Here is the [...]
MMA Q&A: Jake Bonacci
When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel knockouts to his name. But once the team’s strength and [...]
6 Quick Tips To Prepare For An Upcoming Race
Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more out of your muscles. Dr Mark Bellamy, Harley Street sports [...]
11 Foods To Increase Your Energy
Avoid that afternoon slump with just a few dietary adjustments. Here are the culinary essentials that’ll give you more get up and go than Buzz Lightyear. 1. Liver Vitamin B12 is one of the [...]