It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are [...]
Kiran Anugula had lifted for a long time but not enjoyed the results he’d expected until he decided to tweak his efforts toward greater success. [...]
Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before [...]
Samsul Annuar needed to juggle the demands of his home and work life with transforming his body. This is how he succeeded on every front [...]
Body My training is extremely varied and super intense. Having been an avid sportsman from a young age, I've amalgamated different training techniques from each [...]
Chris McCurdy struggled with low levels of self worth and poor discipline until he leaned on the experience of others to make a positive change [...]
Jeremy Jouette was exhausted by attempting to lose weight and not succeeding until he went all in and decided it was time to stop trying [...]
Christopher Ashford had exercised diligently for years but never achieved any serious results until he took charge of the finer details and became who he [...]
The best-selling British author, explorer and photographer who has documented some of the most dangerous and lesser known corners of the world. To celebrate his [...]
Chuck Calhoun was eating badly and putting on weight. But the news of a new arrival made him raise his game. This is his transformation [...]