Remember To…
Charlie Cooke2020-08-10T04:28:52+01:00Breath! It does come naturally but perhaps not as naturally as you might imagine. Here’s why training it will impact every aspect of your training [...]
Take A Deep Breath
TRAIN2020-07-07T04:04:21+01:00People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]
Breathing Techniques for Improved Training Performance
TRAIN2020-02-21T05:03:22+00:00Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of [...]