Remember To…


Breath! It does come naturally but perhaps not as naturally as you might imagine. Here’s why training it will impact every aspect of your training [...]

Remember To…2020-08-10T04:28:52+01:00

Take A Deep Breath


People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]

Take A Deep Breath2020-07-07T04:04:21+01:00

Breathing Techniques for Improved Training Performance


Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of [...]

Breathing Techniques for Improved Training Performance2020-02-21T05:03:22+00:00
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