Ace your long game
TRAIN2020-03-03T11:28:12+00:00The ten essential longevity hacks you should be doing as often as possible to make sure you stick around as long as possible The average [...]
Bustin’ down the cerebral door
TRAIN2020-04-23T07:55:10+01:00Long-distance training is a battle of mind over muscle and here’s how to forge the mental strength to keep going when your body is telling [...]
How to train like a real-life Karate Kid with World Champion Jordan Thomas
TRAIN2018-08-24T04:18:09+01:00Earlier this year, the classic 1980s movie, "The Karate Kid," got a reboot with the original cast members coming together in the YouTube Red series, [...]
Carb Cycling Demystified
TRAIN2020-03-03T10:46:57+00:00If you’ve tried no carb and felt limper than a 10-day-old lettuce you don’t need to relinquish your ab ambitions. Here’s how to manipulate your [...]
What everyone can steal from crossfit
TRAIN2018-08-21T07:18:44+01:00Its top performers combine strength, speed and skill at levels that scarcely seem possible, but is CrossFit really doing anything new? And if so, what [...]
Beta-alanine – the next generation
TRAIN2020-03-03T10:58:48+00:00Kaged Muscle’s new take on an old favorite is about to dramatically improve your athletic performance. Finding innovation in sports supplements doesn’t always happen in [...]
Sebastian Stan: The Wild Card
TRAIN2020-03-11T04:34:54+00:00You probably know Sebastian Stan from his supporting roles in Captain America movies. Yet few actors have made bigger physique transformations than he did for [...]
How I Got My Body: Adrian Ballinger
TRAIN2020-02-18T07:08:49+00:00Having summited Everest seven times while guiding full-time for 15 years, he has led more than 100 international climbing expeditions. Here’s how he gears up [...]
Flex Lewis: Brains, brawn & all things business
TRAIN2020-02-18T04:20:09+00:00As part-owner of functional food company Sinister Labs, Flex Lewis recently equaled Arnold Schwarzenegger’s record total of six Olympia titles and his success both on [...]
Do you have a slow metabolism?
TRAIN2020-03-05T11:52:54+00:00Struggling to shift the pounds? If you think it’s easier for you to gain weight than keep the pounds off, you’ve probably wondered at some [...]