Winter Bulk, in association with USN
TRAIN2020-01-08T10:51:46+00:00Only the strong will survive this strength-boosting regime. It’s guaranteed to make you shift more than ever on all your lifts while giving you gigantic [...]
6 Ways To Properly Test Your Own Fitness Plan
TRAIN2019-12-09T03:30:40+00:00You'll serve yourself well if you exercise healthy skepticism about the plethora of training information out there on the interwebs. If something sounds up your street but [...]
Build The V-Shaped Physique With This Calisthenics Lat Workout
TRAIN2020-01-08T11:01:01+00:00Experts Kavadlo brothers: acclaimed fitness trainers and authors of the new book, Get Strong Q. Overhand pull-ups hurt my wrists, elbows, and shoulders. Palms [...]
4 Tips to Maximize Gains When You’re Short On Time
TRAIN2020-01-08T11:39:56+00:00The things that make life worth living can also steal precious time away, limiting your ability to achieve your fitness goals. David Kingsbury has the [...]
Horned Issue
TRAIN2020-01-08T11:46:18+00:00Ever heard of deer antler supplements? They are the perfect example of the fine lines supplements that often walk between being legal or illegal, banned [...]
Leverage Your Strength
TRAIN2020-01-08T11:50:38+00:00The more advanced a lifter becomes, the less he tends to rely on new information to improve his strength. If he’s seen good results, it’s [...]
Daily Full Body Stretch Routine For Flexibility and Recovery
TRAIN2019-11-28T06:12:53+00:00While great importance is given to working out hard and intensely, the same respect isn't given to recovery. Training in fifth gear all year round [...]
The Crossfit Workout That Will Get You Sweating
TRAIN2020-01-08T11:52:59+00:00Roughly 10 years ago, a movie came out that was the first since Pumping Iron to spur an increased up-take in gym membership. The shredded [...]
The Christmas Dinner That Won’t Spoil Your Diet
TRAIN2020-01-08T11:54:10+00:00'Tis the season to indulge, but did you know that we consume three times our daily calorie count on December 25th. That's an awful lot [...]
Copping Some Size
TRAIN2020-01-08T11:57:35+00:00Daniel Garcia’s lean frame led to a lack of confidence, but he built a world-class physique to serve not only himself, but the wider community [...]