How To Combat Sitting Down At Work
TRAIN2020-01-08T09:39:47+00:00As desk jobs usually come as standard when we send off our CV, it’s no surprise that over 80% of Americans spend most of their [...]
Training To Failure – The Pros And Cons
TRAIN2020-01-08T09:47:43+00:00One way athletes define their boundaries is the point at which they reach failure in a set. This occurs during the lifting phase of a [...]
Take It To The Limit: Give Your Calves A Lift
TRAIN2020-01-08T09:59:59+00:00If you’re lacking in the lower legs, trainer Michael Wittig is here with a workout to boost your calf development. Why train calves when summer [...]
10 Foods That Increase Testosterone – Eat Your T-Levels Higher
TRAIN2020-01-08T10:04:30+00:00Increase your supplies of the valuable muscle-building hormone testosterone by making these small, yet vital, inclusions to your nutrition strategies. We've compiled the definitive list [...]
Bodyweight vs Dumbbells
TRAIN2020-01-09T07:53:39+00:00Barbells or pull-up bars? Both have benefits, both have their advocates, but where should your focus be? Turns out, the answer changes depending on your [...]
Bulk the muscle – Crush the fat
TRAIN2020-01-08T10:33:20+00:00Want to gain and lose in the right portions that turn unwanted wobbles into carved muscle? Yes? Then use this four-week building and burning routine [...]
Larry Wheels: How I Got My Body
TRAIN2020-01-08T10:49:03+00:00Regularly called the world’s strongest bodybuilder, Larry Wheels is an athletic phenomenon whose story and advice never fail to inspire. Body This year I hit [...]
How To Do Chest Exercises Differently For Max Gains
TRAIN2020-01-08T11:03:18+00:00A hulking chest is hot on every guy’s wish list but it’s a pursuit fraught with bro-science so we trawled the science to give you [...]
After a really stressful day, is it better to work out or focus on more relaxing training options?
TRAIN2020-01-09T05:18:02+00:00Life can see you juggling a seemingly unfair number of responsibilities and throwing a workout at your body when you’re super strung-out is like feeding [...]