Performance Enhancing Drugs in Sports – Is Drug-Free Sport Possible?
With the seemingly endless stream of sporting events that explode onto our screens, from the Olympics, to the Commonwealth Games, to World Championships, we investigate the hidden world of doping and performance enhancing drugs in [...]
Junior Telfer Went From Jr to Senior Strength in an Epic Transformation
Nagging injuries pushed Junior Telfer away from his first love – football, and into a flourishing new relationship with the gym. His transformation has been picking up momentum ever since. From Junior to senior [...]
Alexander Skarsgard Tarzan Workout – Become King of The Gym
Tarzan may be the king of the jungle, but he's also the king of abs. After watching him rule the jungle on the big screen, moviegoers and gym buffs alike have made the Alexander Skarsgard [...]
8 Week Plan – Combine Weights and Cardio For Muscle or Fat Loss
Drudging through the same Tabata workout on the treadmill is a surefire way to slap a wet cloth on your fat burning furnaces. Here’s how to stoke your burn-ability with an 8-week plan that combines [...]
Foods That Prevent Disease of the Heart, Lungs, Cancer and Stroke
We tackle the four most ferocious killers of men and show you the foods that prevent disease. Here's how to eat your way to a fighting chance of survival against deadly diseases while improving your athletic [...]
Supplement and Food Stacks For Optimal Health and Fitness [Infographic]
Our design team here at TRAIN Hq love to put together beautiful infographics to make the editorial team's words pop. On this infographic, you'll find supplement and food stacks that help with your health and [...]