11 Ways To Avoid Unexpected Injuries
Regardless of how fit, flexible and strong you are, there are seemingly harmless ways you can injury yourself and bring your training to a complete halt. Here’s how to know, avoid and correct so you’re [...]
6 Tips From the Latest Studies to Upgrade Your Nutrition
Every month in TRAIN magazine, we take a look at the latest scientific research findings. Here are 6 of the latest tips science-based tips from our two most recent issues. 6 Nutrition Tips Based [...]
3 Ways To Stick to And Achieve Your New Year’s Resolution
Getting fitter shouldn’t be a race to the finish. Ben Coomber says careful consideration of your options will help you make more productive decisions and changes that last. Did you set a New Year’s resolution [...]
Jason Dwarika’s Transformation Into A Fitness Model By Accident
Jason Dwarika stumbled into fitness accidentally, but it was an accident that ironically almost took him out of the game. Vital stats Before: 23 years old 5’ 10” 153lb 12%bf After: 33 years old [...]
Keto Food Infographic and How the Diet Can Help You Live Longer
You crave it and feel immensely satisfied by it, so why are you limiting it? Because it can also make you live longer... The Ketogenic Diet Pyramid [INFOGRAPHIC] Back when the Rubik’s [...]
Kris Gethin: Crowning An Ironman
After months of planning and hard slog, this is how a bodybuilder took the leap into elite endurance while still gaining lean muscle. Expert: Kris Gethin Nutrition consultant, trainer and CEO of Kaged Muscle. [...]