The New Version of Blood Doping About to Hit Sports is Scary…
There's a new type of blood doping which has actually already hit our shores. It's a new, upgraded version of the blood doping that the public love to hate. It's similar to the doping that [...]
The Dave Bautista Workout and How He Balances Physique With Life
Dave Bautista has become more than one role. With parts in some of the most iconic movies, this is a man who trains for strength and longevity. Use his years of experience in your own [...]
Q+A: The Cute Fitness Couple and Feeling Like a One-Man Wolfpack
You've seen the meme's floating around the fitness-phere. Something along the lines of, "When I see that cute fitness couple and I'm over here like...One-man wolfpack!" Funny, right? Unless you're quietly wondering whether there's something [...]
Do You Have A Slow Metabolism? Fact or Fiction
Does your metabolism suck, or do you? Metabolism, the poor scapegoat for almost everybody who isn’t achieving their physical goals. Does your metabolism suck? Or do your excuses? You know the drill. If you aren’t [...]
How Setting Goals Can Be BAD For You, And How To Do It Right
Step one in any successful fitness journey is to create a goal and map out the steps needed to get you there, but what if that approach is wrong? Here’s why the goal posts are [...]
Swap Your Meals For Smoothies? Here’s How to Do it Right
Chewing is so last century, so why not swap meals for smoothies? Particularly if your work phone guzzles away all your free time, so it makes sense to let one gadget neutralize the other’s shortfalls. [...]