When The Going Gets Tough
What are you doing today to get that little edge over your competition? Maybe it’s taking a new supplement, trying a new recovery regimen, or employing the latest DNA-specific training method. What you may not [...]
That’s A Wrap – Wireless Headphones
Wireless earphones are a necessity but if you don’t like to mess about with two separate phones these are the best wrap-arounds for the exercise lover. Counter position Blaring headphones can be a bit like [...]
Breathing Techniques for Improved Training Performance
Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of Always Picked Last and strength and conditioning coach specializing in [...]
The New Method Man – Anthony Tumminello
Anthony Tumminello is the owner of Official Method Training who had decades of experience as the man behind the muscles. However, his physique is something that sets him apart. Here’s how he stands out from [...]
Military Might – Sam McGrath
One of the youngest soldiers since WWII to achieve the rank of Major in the Parachute Regiment, McGrath then went onto to become the managing director of a FTSE-100 company. This is how he stayed [...]
Green Revolution – The Ultimate Guide to Leafy Greens
It’s easy to scoff at leafy greens, imagining that to build boss-level biceps you only need to eat things that had a mother. Truth is, plenty of high-functioning athletes, like fighter Nate Diaz, are challenging [...]