Your 6 Week Guide To Fusing Your Mind, Body And Spirit
They’re the holy trinity of fitness so follow this step-by-step guide on how to get mentally, physically and emotionally stronger – and take your gains to a new level. Everyone wants to get strong, but [...]
5 Ways To Beat The Workout Blues
As Brooke Erickson struts out on stage wearing little more than a tiny competition bikini and fake tan, it’s hard to imagine her as a woman who has spent the majority of her life wrestling [...]
3 Ways To Avoid Shoulder Pain
There’s nothing worse than suddenly getting a sharp pain in your shoulder while high-fiving your buddies after smashing a personal best. Unfortunately, shoulder injuries are very common for anyone who swims, lifts weights or throws [...]
Everything You Need To Know About The Heart
The heart is a muscle, sure, but unlike your other muscles it’s difficult to know if it’s in great shape or not. Which is a real concern given that heart attacks and strokes cause 17 [...]
Kris Gethin: From Bodybuilder To Triathlete
When sidelined with an injury Kris Gethin went from muscle building to endurance training. Here’s how he improved his fitness and recovery rate by getting his body ready for one of the toughest races on [...]
8 Exercises You Can Do With Weighted Plates
People generally think that weighted plates are only good for a bar, but with the right surface and a little imagination you can get a great total body workout from them. For this program you [...]