The Classic Hot Dog: Healthy Alternatives
Few foods are loved more than the sausage, which clocked up $3.85bn in revenue last year. That’s despite the World Health Organization saying that sausages rank alongside cigarettes as a major cause of cancer. They [...]
Alcohol: The Healthiest Way To Enjoy A Drink
Who doesn't love a good beer? Your gut, that's who. We all know that alcohol is full of empty calories but, when it's drunk in moderation and with some well-informed choices, you can enjoy a [...]
15 Problems Only Fit People Will Understand
It’s not all ab shots and #transformationtuesdays, there are times when being a fitness addict can leave you speechless and not because you just smashed your PB. Here’s how to cure the most common issues [...]
The 12 Best Foods To Boost Your Immune System
As the winter bugs start setting in and causing havoc on our health, don’t let sickness stop you. Eating certain foods can have a positive effect on your immune system, so start adding some of [...]
5 Ways Gaming Can Actually Improve Your Workout Performance
It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's quite the opposite. Recent studies have shown that playing certain [...]
6 Ways To Make French Fries Cheat Free
Few things are better equipped to derail a diet faster than the smell of French fries. What’s the problem anyway? They’re a vegetable, right? Unfortunately, potatoes aren’t terribly nutritious. The average spud might have some [...]