12 Easy Ways To Be Healthier This Year
Forget the wholesale life-shifts: small and manageable is the way forward. Think of these as your advent calendar in reverse: pick a new fix a day, get it done, and move on tomorrow. You’ll be [...]
Why You Should Stop Rolling Your IT band
The iliotibial (IT) band is a line of connective tissue that runs down the outside of your thigh. It takes a beating while running, cycling, lifting, and just about any other challenging activity. So it [...]
Transformation Tuesday: David Mendoza
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet. TRAIN: What do you remember [...]
The Creamy Pasta Recipe Under 200 Calories
If you’ve ever tried to lose weight, a red-hot item on your cheat list is undoubtedly pasta. Especially creamy pasta. It’s satisfyingly calorific, quick to cook and the surest way to blow out any lean [...]
HIIT Gut-busting Circuit That Will Get You Working Hard
Try top performance enhancement coach and sports scientist Brendan Chaplin’s full-throttle, gut-busting program to own the beaches this summer. What to do Using these sessions in an ABA, BAB format, do three sessions per [...]
The Kavadlo Brothers Full Body Strength Workout
Strength muscle and heightened performance with no need for the pricey gym membership. Acclaimed fitness trainers and authors of Street Workout, the Kavadlo brothers, are back to get you working hard. Walking lunge (20 [...]