Pat Magno Found The Motivation To Achieve
A taxing job left once-optimistic Pat Magno depressed but transforming his body gave him a new goal and outlook. Vital stats Before: Weight: 185lb, 32% body fat After: Weight: 135lb, 8% body fat [...]
3 Problems Gym Beginners Have And How To Solve Them
We all have to start somewhere. When you sign up to the gym and walk through the glass doors for the very first time, it can be daunting. You’re met with loads of fit, toned [...]
The CrossFit Approved Rucksack Workout
The CrossFit code is ‘to become ready for any-and-everything.’ If you’re looking to get better at pack-horsing heavy stuff, none do it better than Everest sherpas and the military. The former are tough to pin [...]
Do Motivational Quotes Work?
One scroll through your Instagram feed and you should be ready to conquer the world. Why? Because "you are more important than the numbers" and "the only bad workout is the one you didn’t do." [...]
Fighting For Survival On A Paddle Board Across The Atlantic
In March, Chris Bertish completed the first solo, unsupported transatlantic stand up paddle boarding (SUP) crossing from Morocco to Antigua. The 7500km distance took 93 days and over 1,900,000 strokes to complete. Chris, who hails from [...]
10 Reasons To Pick Up TRAIN May 2017
Our May issue is officially on the shelves, so we've round up of our favorite features from the month that'll have you running to the shops. 1. The Golden Age Of Gains 75-year-old Frank Zane, who never [...]