7 Tips For Sleeping Your Way to Better Gym Recovery [Infographic]
You’ll spend roughly 33% of your life sleeping so here’s how to make sure that time is geared towards recovery, fighting injuries and improved posture. Sleeping for better gym recovery The time and [...]
Whey Protein Alternatives – Keeping Your Protein Options Open
Protein powders aren’t limited to the likes of whey and casein. There are other muscle-building protein alternatives that can spark new gains. Here are your whey protein alternatives to build size. Rice protein Rice [...]
Muscle : The Full Story Behind the Details, Issue #45.
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), we take a look at the latest studies and condense [...]
8 Reasons You Should Pick Up TRAIN Issue 47
1 – If you don't, you might die Ok, a bit extreme but, no joke – Bodybuilding.com athlete, dietetics scholar and bikini competitor, Lacey Dunn explains why eating for gains could also mean eating for [...]
Do Supplements With Patented Ingredients Mean Higher Quality?
It might sound fancy but it’s important you know what goes into a patent and how it could improve your exercise gains. World-renowned trainer and life-long drug-free bodybuilder and fitness athlete Kris Gethin, CEO of Kaged [...]
Jordan Henderson – How I Got My Body
With great power comes great responsibility – being the Liverpool soccer captain, Jordan Henderson leads by example. Here's how he eats and trains to maintain a winning strength and intensity on the pitch Body Most [...]