Does Eating Less Calories Mean a Longer Life? Here’s What The Science Says…
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), we take a look at the latest studies and condense [...]
Improve performance in your sport and the gym – How to gain the mental edge
Forget excuses, because if you’ve decided to make the commitment to a better body and performance, this is what you need to do to move forward. By Shayne Mcgowan - certified coach and founder of [...]
Heroes of Muscle – Furious Pete Fighting Fit Against Cancer
Furious Pete is an exercise celebrity with a monster personality, who has a colorful history with food. This is how he’s learnt to chew and train to fight cancer. Furious Pete - Vital Stats [...]
The Bobby Lashley Workout – Heavyweight Muscle With Mobility
Strength and muscle too often come at the expense of fitness and endurance, but if you’re looking to tick every box then use the Bobby Lashley workout - this fighter specific system has it all [...]
Fire Your Fat With These 10 Fat Burning Supplements
It's shirts-off season and it's time to show off all of your hard work and lean physique. We all know that having too much fun in the summer and a shredded physique don't go hand-in-hand, so use [...]
Weight Loss: The Full Story Behind the Details – Issue #45
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), we take a look at the latest studies and condense [...]