The Tobias Harris Interview – Detroit Pistons Power Forward Training and Nutrition Revealed
We caught up with Detroit Pistons power forward, Tobias Harris and he told us how he trains and eats for his high-flying, on-court NBA antics. Tobias Harris Interview The Early Days My high school pre-game [...]
4 Week Full Body Bodyweight Workout Plan
Use your whole body during your workouts and you'll benefit every muscle, every time. Your trainer today, Marfred Suazo is a certified strength and conditioning specialist, nutrition specialist and owner at www.superiiorfitness.com who'll take you through [...]
The Best Water Bottles For Gym – Our picks for the Crossfitter, Runner and More
Our pick of the most durable, functional and best water bottles for gym use that’ll keep you hydrated and on target to reach all your fitness goals. Best for muscle hiker - Contigo’s Autoseal Kangaroo [...]
Plant Based Protein Sources – 6 Combinations That Make a Complete Protein
The pursuit of a lean, muscled physique if you're a vegetarian or vegan needn’t make you default on your mortgage. This is your guide to getting plant based protein sources on the cheap but also [...]
Vladislav Khanis’ Fat to Fit Transformation
Fit for the big screen - for Vladislav Khanis, fitness went from a necessity in his younger life to becoming the catalyst for living his dream. TRAIN asked Vlad, 19 quick-fire questions about how he [...]
Does Flexing Build Muscle? Here’s The Scientific Reason Why You Should Flex
Does flexing build muscle or is it the height of vanity? The scientific literature may have validated every muscle you've ever flexed that wasn't under tension in the weight room. Don’t be ashamed to subtly [...]