One Machine Can Help You Lose Weight Fast

I don’t know about you, but I think nearly every single one of my female friends is either on a diet or wants to lose weight. It seems like half of them are on the [...]

Simple Rowing Machine Program for Beginners

If you’ve recently bought an indoor rowing machine, congratulations! You are at the start of a fun-filled journey into the fitness world. Perhaps you’re thinking about taking some of the indoor rowing classes at your [...]

Can Keto Foods Make Exercise Feel Easier?

Want to make life difficult?   Try starting a new exercise and diet plan at the same time.   A new exercise regime can fire your urge to eat, making low calories eating less challenging. [...]

The Strange Health Boost You Get from Ketosis

The world and the ketogenic diet have an understanding. The former believes the latter is purely for weight loss. The latter knows better. How? Well, eating a ketogenic diet makes you lose weight, so you [...]

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