Eat and Train Like The Gronk
TRAIN2019-11-07T08:28:33+00:00This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob [...]
Performance Enhancing Drugs in Sports – Is Drug-Free Sport Possible?
TRAIN2017-07-19T03:13:53+01:00With the seemingly endless stream of sporting events that explode onto our screens, from the Olympics, to the Commonwealth Games, to World Championships, we investigate [...]
Tank Fillers – Eat To Win For Every Sport
TRAIN2017-06-15T04:03:29+01:00Supplementing with the right macronutrient ratios can keep your body and performance running at optimum levels. TRAIN gives you the lowdown on the right percentages [...]
MMA Q&A: Jake Bonacci
TRAIN2017-03-23T16:49:24+00:00When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel [...]
6 Quick Tips To Prepare For An Upcoming Race
TRAIN2017-03-23T16:49:13+00:00Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more [...]
How Playing Soccer Could Actually Improve Your Fitness Goals
TRAIN2017-03-24T14:30:51+00:00Even if the only soccer player’s name you know is David Beckham, you can still enjoy the spectacle and international competition for the world’s most [...]
Al Kavadlo: How To Swim For A Mile Nonstop
TRAIN2017-03-24T13:55:12+00:00Waterproof your skills and performance with this guide from bodyweight expert, Al Kavadlo to becoming strong, powerful and confident this summer. Why should a bodyweight [...]
Ronda Rousey Discusses Her Training, Diet And More
TRAIN2017-03-24T12:39:07+00:00The world champion mixed martial artist walks you through what it takes to be a top athlete and forge a career as an action-movie star. [...]
Here’s Why Swimming Is One Of The Best Ways To Get Fit
TRAIN2017-03-24T12:26:53+00:00As the swimming and strength coach to mixed martial artist Jon Jones I like to think I’ve played a small part in him becoming the [...]
Science In Sport: Nutrition Q&A With Dr James Morton
TRAIN2017-03-23T17:07:33+00:00We caught up with Dr James Morton to talk all things nutrition. TRAIN: What foods are commonly under-eaten by athletes in your experience? Why are [...]