Don't let the treadmill blackmail you out of your hard-earned muscle, but does cardio build muscle? IFBB Pro Brandan Fokken, teaches you the tactics to [...]
It’s a safe bet to say cardio is about as fun as beard of bees. You can normally justify your abstinence from it in two [...]
This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob [...]
Does fasted cardio really burn more fat or should I have a coffee and some BCAAs before, or even a pre-workout meal as standard? We [...]
Anything but run of the 'mill. Treadmill running may bore you big time but here’s all you need to spice it up so you’re always gaining [...]