Fire up your metabolism today
TRAIN2020-02-25T08:29:33+00:00If you’re looking to boost your metabolism, the following foods will stoke your internal fires so you’re always on the burn. It is entirely possible [...]
All Change
TRAIN2020-02-25T11:22:30+00:00For John Gramlich, obesity snuck up on him so slowly he hardly noticed until he could no longer fit into his clothes. Rather than go [...]
See it, Feel it
TRAIN2020-02-18T05:35:34+00:00Visualization is a motivational talent that’s easier said than done, unless you use the troubleshooting playbook below that’ll make sure you’re always heading towards your [...]
Deadlifts for strong backs
TRAIN2020-02-18T07:17:25+00:00Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people [...]
Zachary Levi: BANG! POW! BOOM! MUSCLE!
TRAIN2020-02-11T07:54:42+00:00Zachary Levi was just a normal TV actor when something extraordinary happened. As if by magic, he gained superhero-sized muscles. Here’s the story of the [...]
Bio-Hack Your Age
TRAIN2020-02-11T09:35:18+00:00Just because you’re getting older in years doesn’t mean your body has to do the same. Find out how to anti-age your body at cellular [...]
The great recovery myth
TRAIN2020-02-18T07:24:17+00:00From sound-emitting tools to ice baths, the area of muscle recovery is a whole new money-making juggernaut, but do any of these products actually work? [...]
A new life path
TRAIN2020-02-25T12:01:20+00:00Michael Wittig transitioned from the life of a touring musician to that of a family man who wanted to set an example to his children. [...]
A month to muscle
TRAIN2020-02-25T11:26:36+00:00If you’ve got a deadline, don’t despair. With the right exercise, diet and supplementation you can achieve noticeable change in just four weeks. Working with [...]
Are you in a rut?
TRAIN2020-03-11T07:29:10+00:00Consistency may be the key to improvements, but you can have too much of the same thing. Here’s how and why should spice things up. [...]