Military Might – Sam McGrath
TRAIN2020-02-21T05:03:51+00:00One of the youngest soldiers since WWII to achieve the rank of Major in the Parachute Regiment, McGrath then went onto to become the managing [...]
Green Revolution – The Ultimate Guide to Leafy Greens
TRAIN2020-02-21T05:04:03+00:00It’s easy to scoff at leafy greens, imagining that to build boss-level biceps you only need to eat things that had a mother. Truth is, [...]
Enemy Within – Self-criticism
TRAIN2020-02-21T05:04:19+00:00It’s all too easy to understand why harsh criticism from coaches and others hurt an athlete’s confidence and performance. But it can be damaging and [...]
Collagen Supplements Education
TRAIN2020-02-21T05:05:24+00:00If you begin to look at supplements for collagen, you’ll see a lot of different terms which you may not understand. Here’s a break down [...]
Protein Speeds
TRAIN2020-02-21T05:05:30+00:00With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the protein supplement digestion speeds that’ll help you do it [...]
Four-week Workout
TRAIN2020-02-21T05:06:07+00:00Q: I am an intermediate lifter and want to incorporate more calisthenics into my training. Is there a program I need to follow? A: Hell [...]
Exclusive Interview with Obi Vincent Q+A
TRAIN2020-02-21T05:06:03+00:00CrossLiFTR and all round gent Obi Vincent answers Built For Athletes questions in a quick fire Q&A, he talks his approach to training, athletes he [...]
Never Skip A Meal
TRAIN2020-02-21T05:06:23+00:00Cheating and missing meals are the two biggest ways that bodybuilders sabotage their goals; here’s the four ways can prevent that by making sure you’re [...]
All Train No Gain – Transformation
TRAIN2020-01-23T10:19:24+00:00Christopher Ashford had exercised diligently for years but never achieved any serious results until he took charge of the finer details and became who he [...]
Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42+00:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]