High Performance Hybrid
TRAIN2022-05-09T17:48:04+01:00Cover star Brian Mazza has curated a success strategy in all aspects of his life that’s founded on high level athletic performance. Here’s why you [...]
Two Things You’re Not Doing For Healthier Blood Pressure
TRAIN2022-04-28T17:28:50+01:00Blood pressure is something you’ve probably heard of and had yours measured. That strap gets popped around your bicep and it’s squeezes you until it’s [...]
Four Easy Change Ups You Can Do Today To Burn More Fat
TRAIN2022-05-13T17:25:27+01:00You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Here’s How Your Sleeping Habits Can Make Healthy Snacking Easier
TRAIN2022-05-11T17:10:22+01:00Snacks are your body’s natural self-defense against eating until you’re infected with a virus of regret. They’re the little inbetweeners who help you get through [...]
Three Stages of Perfecting Your Protein
TRAIN2022-05-23T12:38:47+01:00Eat more protein! That’s what you’re told the moment you start exercising. This advice is the same whether you’re trying to lose weight or gain [...]
DIY Supplements
TRAIN2022-04-25T13:03:11+01:00Save dollars and have greater quality control over your supplements with these household performance enhancers. Fat burner Designed to help you torch more calories [...]
Avoiding Banned Substances in Muscle Building and Energy Supplements
TRAIN2022-03-21T17:31:29+00:00The supplements you take can make promises that the World Anti-Doping Agency’s (WADA) Prohibited List seeks to stop. Anabolic agents, stimulants and hormone modulators are [...]
3 Easy Ways To Improve Your Fitness Levels This Week
TRAIN2022-03-09T11:02:11+00:00You’re on the cusp of reading one of the most important pieces of advice that will affect how fit you are, healthier you feel and [...]
Can Testosterone And Growth Hormone Fix Injuries?
TRAIN2022-03-16T16:51:37+00:00Steroids have plenty of word associations linked to them. Cheaters. Bodybuilders. Muscles. Aggression. Bad skin. They were invented to help people who didn’t have enough [...]
Three Surprising Benefits of Whey Protein
TRAIN2022-02-17T10:13:23+00:00Whey is the kind of food that wears many hats. It’s a boss at making you gain muscle. It’s an essential inclusion if you’re trying [...]