Eccentric Training – What Is It & Should I Use It?
Ryan Burnyeat2021-05-24T10:22:56+01:00Now this is probably the only time we can think of that negativity will help you in achieving your muscle/strength building goals. Most people who [...]
5 Tips For Gaining Lean Muscle
Ryan Burnyeat2021-04-15T04:58:15+01:00If you want a muscular physique with as little amount of body fat as possible then your plan of action will need to be altered [...]
Armed With Solutions
TRAIN2021-02-08T04:58:46+00:00Jeremy Ethier is a kinesiologist, founder of Built With Science @jeremyethier, Builtwithscience.com If you were to think of the muscle group that contributes the [...]
Stacked At 40+
TRAIN2021-01-07T08:02:34+00:00Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
Gut Health For Building Muscle
TRAIN2020-11-26T07:08:36+00:00When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]
Heavy Weight Debate
TRAIN2020-11-05T06:45:29+00:00The science of big muscles is supposed to be simple and intuitive. Use light weights for high reps to build muscle endurance. Then use heavy [...]
What’s the deal with occlusion training and is it worth it?
TRAIN2020-11-02T08:48:37+00:00The sheer lunacy of Takeshi’s Castle and vending machines that sell used underwear and live lobsters (thankfully, not in the same unit) are clear indications [...]
Get Your Workouts In The Balance
TRAIN2020-11-02T08:53:35+00:00Everyone has a favorite muscle group that outshines all others, but it could be unravelling the rest of your physique. Here’s what to do about [...]
Split the Difference
TRAIN2020-11-02T08:54:05+00:00Failure was once condemned, but now it’s celebrated. Failure is seen as the basis for improvements in life, but it might not be so positive [...]
Not Your Average Joe
TRAIN2020-11-02T08:49:16+00:00Joe Manganiello is famous for keeping his chiseled physique in stellar condition all year round. Here’s a breakdown of the training and dietary specifics he [...]