Man vs Machine – Do Machines Offer Fitness Benefits Normal Methods Don’t?
Gym equipment adapts real world exercise into something that can be enjoyed in a controlled environment. We examine what you're losing and gaining by performing the exercise in its unintended state. The question is: are [...]
5 Minute Workout That Will Get You Lean and Mean…No Excuses
Summer – a time of joy, filled with sunshine (sometimes), outdoor events, festivals, holidays and long evenings in the garden, so it's no wonder so many of us find ourselves too busy to go to [...]
The Steve Weatherford Workout – New York NFL Muscle
New York Giants' punter and TRAIN magazine cover star, Steve Weatherford, gives TRAIN an insight into how he keeps his body match-ready and jacked all year-round. Are you ready for the Steve Weatherford workout to [...]
Tough Mudder Training – 7 Things You Need to Focus On
So, you've taken the plunge and decided to challenge yourself in the infamous mud race, Tough Mudder, either for the first time or have returned for more punishment. Congratulations, you're going to be in for [...]
How to Build Muscle For Beginners – The Complete Training Guide
If you’re a gym newbie, choosing the right exercises can be a minefield, so here are TRAIN’s top weight-room tips to build muscle for beginners and achieve the perfect physique. If you read lots of [...]
The 6-Week Tough Mudder Training Plan
It may sound like I'm teaching you to such eggs, but to make Tough Mudder as easy as possible you need to train. Ideally, by partaking in a suitable Tough Mudder training plan. That may [...]