6 of the Best Tips For Better Sleep and Athletic Performance
Snoozing like an athlete can make winning your bedfellow. But how? We give you 6 tips and tricks from the latest science to see how rest affects your game, and show you how to improve [...]
What is Arnold Schwarzenegger Doing Now? Interview With The Legend
Some people need absolutely no introduction to the inhabitants of planet Earth. Arnold Schwarzenegger is one of those people. If you’re a real fan, you may feel like you’ve read every morsel of advice he’s [...]
Lower Back Injury From Lifting? How to Avoid Being Like 82% of Gym Goers With Back Pain
Injuries are hard to avoid when training regularly and pushing your limits. It's part and parcel of the territory, but the problem with a severe lower back injury from lifting is how difficult it can [...]
Heart Healthy Foods And Combinations To Make Them More Effective [Infographic]
In every issue of TRAIN mag, we break down the latest science into pretty, digestible infographics. This infographic is all about heart healthy foods, specifically, how to pair foods together for a more synergistic effect. [...]
The Dan Bilzerian Workout and Diet – Play Hard, Work Hard
Thanks to a life filled with buxom babes, gigantic guns and expensive cars, many believe Dan Bilzerian is living the dream. However, as he tells TRAIN in an exclusive interview, while all those are fun, [...]
Is Gluten Free Healthy? Here Are The Pros and Cons
Is gluten free healthy? Many people seem to have made their mind up that it is, much to the joy of food manufacturers everywhere who can pretty much double the price-tags of foods that fall [...]