Idris Elba Kickboxing Interview: Swing When You’re Winning
Idris Elba kickboxing in a professional ring raised some eyebrows. How would Idris, who's played some huge roles in some of the biggest franchises, handle the gritty profession of kickboxing? Here's his journey to the ring [...]
The Perfect Beta-Alanine Dose For Ultimate Performance
Are you loading and dosing your beta-alanine for peak performance? The powerful ingredient helps you get the very best out of every workout, but only if the beta-alanine dose is right. Here's everything you need [...]
Eating Out On a Diet Without Spoiling Your Physique : US Edition
Dining out is a pleasure we all enjoy but, while there’s no such thing as a free lunch, are there any places that make eating out on a diet easier where we can still go [...]
How to Suppress Appetite Without Food Using This Workout
If we’re honest with ourselves, the biggest perk that tags along with working out isn’t looking good or becoming fitter – it’s being able to eat a truckload more food than if we didn’t. The [...]
Hot Off the Press Book Review: The Hero Workouts by Carter Henry
Do the latest fitness books have the information you need to be a better athlete or are they junk? TRAIN finds out. Reviewer: Paul Goat Allen is a powerlifter and professional book critic, who loves [...]
Lunch Break Workout – A Brutal Hour of Gains
If you're not a morning person and you'd rather find yourself chilling at home after a stressful day, the lunch break workout is right up your street. You could try circuit training but that usually [...]
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