Do Low Reps Build Muscle? Here’s What 8 Experts Say
The question in muscle building circles tends to be "can you build muscle with light weights", but since we're always taught that between 8-12 reps is the magic 'hypertrophy' range for muscles, it also throws [...]
Hardev Sahota’s Triple Transformation in Physique, Health and Business
The business of health. After burning the candle at both ends, Hardev used his family as a catalyst for change following a scare in hospital Hardev Sahota: Vital stats Before • Age: 60 [...]
James Kenny’s Comeback Workout For Olympic Gold
Jason Kenny, one of Britain's most decorated Olympians almost gave up on his sport at the top of his game. After winning his sixth Olympic gold medal, he thought this would be his last race. [...]
Exercises in Water For Athletic Performance and Perfect Posture
If you’re saddled with a weak posture, standing desks or high volume deadlifts aren’t the answer. Instead, use these exercises in water to rejuvenate your entire physique’s imbalances and gear yourself towards total body performance. [...]
The Best Workout Gear For The Aspiring Athlete
Here are your latest kit essentials and with Christmas on the way, this is the best workout gear you can gift to your closest gym buddies. The best workout gear essentials Another month of [...]
Why Cardio is Destroying Your Body and the 12-Week Low Impact Cardio Fix
Is cardio destroying you? If you’ve got a pet style of cardio, you could be unraveling one step at a time. Here’s an easy low impact cardio program fix for your imbalances so your body [...]