Book Review – The Champion Mindset: An Athletes Guide to Mental Toughness
Do the latest fitness books have the info you need to be a better athlete, or are they junk? TRAIN finds out Review by Paul Goat Allen Paul is a powerlifter and professional book critic, [...]
22 Scientifically Proven Tips To Upgrade Your Diet
With all the noise in the nutrition sphere, it's easy to get confused get your brain in a twist. Upgrade your diet CPU with the latest anti-virus software to clear the fog and see how [...]
New York Giants’ Justin Pugh – 3 Keys to Sports Performance
The key to successful sports performance is a balance between training hard and well-targeted recovery. The New York Giants’ Justin Pugh explains how he stays at the top of his game doing exactly that. [...]
20 Reasons You Should Be Jumping On A Trampoline For Fitness
If you're turning your nose up at the thought of bouncing around on a trampoline in the name of fitness, it may be time to get back in touch with your inner child. Lighten up, [...]
The Reinvention of a Muscle Brand – CNP
This content is in association with our partners As one of the original supplement brands, CNP have a 20-year history of cutting-edge sports nutrition with the results to back it up. Now, they are back [...]
Ryan Terry Workout and Diet – The Rise of the UK’s Best Physique
Ask anybody even remotely interested in fitness or has poked their head inside a fitness magazine, and they're sure to know the name Ryan Terry. Representing the UK as an IFBB Pro Physique model, TRAIN [...]