5 Health Warning Signs and How to Fix Them
The messages from your body aren’t always as obvious as a beaming billboard. Here are the less conspicuous heads-ups you should pay attention to... Warning sign: A healthy bank balance Why? Living the six-income [...]
5 Tips and an Epic Workout to Make it Through Xmas Unscathed
The holiday season is great….. lots of love going around, friends and family in town, Christmas shopping, parties, and lots and lots of food. TRAINER: Brandon Johnson, Bodybuilding.com athlete. The holiday season is also kind [...]
How Useful Are BCAAs To Your Muscle-building Workout?
The branched-chain amino acids (BCAAs) include the three main amino acids – valine, leucine and isoleucine – which help prevent the breakdown of your cells. When taken with exercise they reduce muscle soreness and lessen [...]
How To Keep Motivated In The Gym Throughout The Winter
It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex Perris to trick yourself into exercising all winter long. With [...]
Chris Elkins Transformation From a Torn Shoulder to Pro Bodybuilder
Training for a powerlifting meet meant heavier weights for Chris, but a torn shoulder put a stop to his ambitions. Carving out another path, and a new physique, was the only option. Chris Elkins [...]
The 2017 Holidays Gift Guide For Fitness Enthusiasts
Are you struggling to think of a present to buy that friend or family member who is a total gym rat? Save yourself the embarrassment of gifting your friend the gym equivalent of grandma's yearly [...]