Kris Gethin’s Post-Ironman Life – What Happened After the Race?
After months and planning and hard slog this is how a bodybuilder took the leap to become an elite endurance athlete and what he did next. Kris Gethin is a nutrition consultant, trainer and CEO [...]
13 Fitness Upgrades You Can Make to Your Outdated Methods
You’ve read all the forums, researched the nutrition news and done the leg work in the training trenches so you think you know all there is to know about exercising but you may be working [...]
Carl Newham’s Health and Body Transformation – Shaking Off Glandular Fever
Carl Newham let his health deteriorate so badly that he contracted glandular fever. Here’s how he used fitness to fight back Carl Newham Health and Body Transformation Vital Stats Before • Age: 60 [...]
5 Reasons For Low Exercise Adherence and Strategies to Help
With motivation seeping from your pores, it’s time to get the body you’ve always wanted. But what happens when the initial buzz dies down? Exercise adherence takes a nosedive. Here's why and five exercise adherence [...]
5 Reasons Fit Folk Get Stressed Over the Holidays…and the Fix
Tis the season to be jolly - if that’s true, why do so many of us find that we are totally stressed out when it comes to the holiday season? Here are top five most [...]
The Punisher – Jon Bernthal’s Punishing Workout Regime
Jon Bernthal might be Walking Dead alumni, but it's his role in Netflix's Punisher series which has well and truly resurrected his muscles out of the dead zone. This is the strategy he used to [...]