Book Review – The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Do the latest fitness books have the info you need to be a better athlete or are they junk? TRAIN finds out in our book review of 'The Brave Athlete: Calm the Fuck Down and [...]
Stephen Amell – Staying Lean and in Superhero Shape For Arrow
Stephen Amell is the stony-faced, ripped-to-shreds, face of billionaire superhero Oliver Queen, from the cult TV show Arrow. Featuring scores of shirtless frames, this is how he keeps in kick-ass shape all year round. [...]
Nick Bare Transformation – Bringing Order Through An Eating Disorder
Nick Bare took an interest in nutrition early. However, it soon led him on a downward spiral to anorexia. Not only did he recover, he thrived. VITAL STATS Before (peak of disorder) Age: 14 [...]
Chris Brewster: How Diet, Training and Mindset Keep Him Stuntin’
No feat is too big for Chris Brewster. This popular stuntman has been involved in, and is the coordinator for movies such as Avatar and X-Men. Here’s how Hollywood’s real-life action man amazes on the [...]
Which Gym Machines Should Be Avoided And Better Alternatives
While they may look like safe training wheels for your muscles, these pieces of kit are hardly worth the effort. These machines carry more kinks than benefits. At best, you won't be effectively hitting the [...]
CrossFit 101 – The Questions You Were Afraid To Ask, Answered
Everything you needed to know about this elite fitness regimen for those who want to see if they can beast in the box. EXPERT Mike Tromello [IG: @mtromello] is a strength and conditioning coach and [...]